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| Children's Yoga |
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Children's Yoga has many benefits. It is a wonderful non-competetive activity that allows each child to work at his or her own level. Students will learn basic postures and safety, breathing techniques and proper alignment. Yoga will complement any sport or activity that your child is currently involved in.
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3 - 5 yr. olds
Classes for children between the ages of 3 and 5 may be based on themes such as the Rainforest, Insects, and Down on the Farm. Children will enjoy exploring yoga through storytelling, music, props, movement and creativity, while learning a variety of yoga asanas (postures) and their names!
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6 - 11 yr. olds
Yoga is presented in a playful, fun way to children of this age. Self-expression is encouraged. Students will learn basic postures and safety, breathing techniques and proper alignment. Classes incorporate partner asanas (poses), cooperative games, group asanas, and more. Fun! Fun! Fun!
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Yoga For Pre-Teens and Teens (12 and up)
Yoga for pre-teens and teens provides students with skills that can be adapted to school, sports and more. Students will learn breathing techniques, basic postures, safety and proper alignment while having fun. Additional activities such as journal writing and discussion may be included in this group. Classes integrate partner asanas, and group activities.
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Children's Yoga helps....
- Increase concentration, focus and attention
- Increase strength, coordination, flexibility and muscle control
- Build self-esteem and confidence
- Children learn about environmental awareness, respect and care for earth and others
- The expression of creativity & development of imagination
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It is never too early to begin something that is fun and exciting; children can begin practicing Yoga at any age.
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Disclaimer: Nothing on this website is to be construed as medical advice.
Please consult a medical physician before beginning this or any exercise program.
©2002 Yoga For Healthy Living TM
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