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| Indiviual and Therapeutic Yoga Instruction |
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Individual Instruction:
Individual instruction is available. This instruction can be tailored specifically to your needs to allow you to get the maximum benefit from your yoga practice.
This instruction is available by appointment only.
Integrative Yoga Therapy (IYT) sessions:
These one-on-one Integrative Yoga Therapy (IYT) sessions are designed to meet the needs of the individual. IYT sessions integrate postures (asanas), breathing exercises, guided imagery, body awareness and assessment, restorative poses as well as and relaxation and meditation. These sessions offer the student the opportunity to learn more about and experience the healing benefits of Yoga. These sessions can focus on specific issues such as stress release, strengthening immune system, strength and flexibility.
Therapeutic yoga sessions can be beneficial for people who have health issues such as Chronic Fatigue Syndrome, Fibromyalgia, and Arthritis. Please note that these sessions are not meant to be a replacement as medical treatment for a particular health condition or injury.
IYT Sessions are by appointment only.
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Disclaimer: Nothing on this website is to be construed as medical advice.
Please consult a medical physician before beginning this or any exercise program.
©2002 Yoga For Healthy Living TM
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