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| What is Yoga? |
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The practice and study of Yoga is the union of the body, mind, and spirit. Yoga, which is a sanskrit word, means "yoke", or "union". Yoga is a philosophy and science that has been around for 5,000 years. Yoga combines the use of postures (asanas) and breathing exercises (pranayama), as well as meditation, relaxation, and other techniques.
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| What are the Benefits of Yoga? |
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| Promotes self-awareness |
Brings peace and well being |
| Encourages self-discipline |
Enhances immune system |
| Increases range of motion |
Improves cardiovascular health |
| Increases flexibility |
Improves concentration/ability to focus |
| Increases circulation |
Helps inspiration |
| Detoxifies internal organs which improves energy and digestion |
Helps develop a sense of control over mind and body |
| Improves posture |
Helps reduce stress |
| Strengthens and aligns joints |
Sense of connectedness |
| Can assist in the healing process |
Reduces the effects of aging |
| Allows for self acceptance as well as acceptance of others |
Tones and stretches every muscle, joint, organ and gland in the body |
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Disclaimer: Nothing on this website is to be construed as medical advice.
Please consult a medical physician before beginning this or any exercise program.
©2002 Yoga For Healthy Living TM
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